Probably the most persistent pregnancy symptom that I’ve noticed is near-constant hip and lower back soreness. I’ve been stiffer than normal for months now, and sitting in most chairs is difficult after about fifteen minutes. On the whole I’ve adjusted, but after the afternoon of gardening on Sunday I was too sore to find a good spot.
I thought of the microwavable heating pads I’ve seen online. This turned out to be one of the highest payoff craft projects ever. The entire thing took seven minutes to make, and that included scrounging in the kitchen for a good filler (we didn’t have enough lentils, so I used white rice), choosing pretty fabric and thread, and both ironing and pinning the fabric before sewing. I used a fat quarter (folded in half, it wraps around the base of my back perfectly) about a pound of white rice, and a lavender sachet (I bought mosaic mirrors from Etsy as a bridesmaid gift, and the woman who made them included a few sachets of the lavender she grows. I love Etsy.) I double-rolled the edges before seaming to make them sturdier. It gets nice and warm after about 3 minutes in our ancient microwave, and the heat lasts for a good half hour. Blissful. 🙂